Think this is a great inspirational video showing that crossfit can be for everyone. It’s the first in a series of episodes.
Shoulder Pain. The benefits of myofascial releases
No matter how you try sometimes one small wrong movement, can result in injury. Crossfit or no crossfit it’s inevitable if you are constantly challenging yourself. To minimise injury ensure you include mobility practices and myofascial release in your weekly routine. I can guarantee you will get your bang for your buck in terms of improved … Continue reading »
Fitness Lonnie “The Fitness Fairy Tale Series”
If you haven’t heard of Fitness Lonnie he is definitely one of a kind character in the crossfit community. For an evening of laughs check out his youtube videos. I especially like this series. It features Maddy Curly. A follow up to the Andrea Agar series.
The Fear Of “Bulkiness” and CrossFit
This post explains it perfectly. I too will refer people here when I get asked this question again. The Fear Of “Bulkiness” and CrossFit. “Crossfit does not make you bulky” The good thing is, now that I have been doing it for 6 months I can be a walking example. A friend asked me today, … Continue reading »
Crossfit Specialty Course – Defense
Did you know that Crossfit has specialty courses? One that I am most interested in is self defense. Watch this series of videos by Tony Bauer. It’s a must know for everyone especially girls on how to be your own body guard. I particularly like the following concepts: Part 3 – 3 Ps – Personal, … Continue reading »
Inspirational: 6 pack ab workout
For the guys who want a 6 pack. New Year resolution for 2013?
How lack of sleep is detrimental to your health
I like Paleo as it doesn’t focus only on food but includes other lifestyle factors such as stress management and sleep. For the last 4 months our diet has been good. We eat clean and train dirty. However the one area in our life that needs improvement is sleep. With technology and today’s busy lifestyle, … Continue reading »
The unhappy Truth about sugar
If you have yet to see this, is video has gone viral. It’s a great illustration on how sugar is so bad for us. A humorous animation on the SERIOUS topic.
From Fashion to Crossfit
For this week’s inspirational story, here is a video of a model turned crossfit lover. Her story rings a chord with me. So people, do you still think Crossfit makes you look big? She looks totally hot to me
Paleo Infographic
Here’s a refresher on “What is the Paleo Diet?” I love infographics Be ready for your New Year’s resolution. Eat healthier and your body will love you. First the basic things to replace in your pantry are: For Cooking – Replace Olive Oil with coconut oil or Ghee. I prefer coconut oil for all their … Continue reading »
